The rush that I get from drinking a smoothie is much like coffee without the crash. This is a perfect substitute for someone who is sensitive to caffeine. The energy is clean and comes from natural sugars which are easy for your body to process. This is also a great alternative to an energy drink or “pre-workout” powder which is often filled with unhealthy ingredients.
2. Daily Value
It’s difficult for many people to keep track of their food intake. It’s important to incorporate a wide variety of fruits and vegetables in your daily diet. One smoothie (when made correctly) can help you reach your goal in one easy meal and then the rest of your day requires less planning.
3. It’s Quick
This is fast-food without the guilt! It takes less than 10 minutes to chop up some ingredients and blend. Modern blenders have a single serve blending cup which allows you to process and consume with one container, which means you only have to wash one thing! Plus you can drink this meal with one hand, on-the-go if you’re pressed for time!
4. Mask The Flavor
There are “miracle” ingredients that are difficult for some people to consume raw, due to their intense flavors. (Ginger, Garlic, Kale, Tymeric.. To name a few). When these ingredients are accompanied by sweet flavors like Banana, Apple and Berry you can hardly taste them!
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